Self-knowledge with Bright Side

Learn with Bright Side about what makes you tick, and how to regulate your emotions and thoughts to help you lead a successful life that you are proud of.

Live values-aligned

Your life matters and so do your values… but do you know what they are? Living in alignment with what you value most will set you up to focus on the things that matter most to you - either personally or in your career. Join our Bright Side guide Anja Helyer to find out how you can live value-aligned.

Practising Presence

Bring a sense of calm and control to your life no matter what is going on around you. Regularly practising presence will support you to keep calm in times of stress and uncertainty. Sit back, relax and be taken through a guided audio by our Bright Side guide Nicole Andersen.

Get centred

It is easy to get distracted with all the things in your life. Get centred with Brian in this 20-minute class that will help you reduce anxiety and feeling overwhelmed.

Practising observation

Learn how to notice what you’re feeling without judgement and become the master of your emotions. Regularly practising the art of noticing how you’re feeling, without judgement, will support you to become better equipped to regulate your emotions. Sit back, relax and be taken through a guided audio by our Bright Side guide Nicole Andersen.

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Contact us

Email the Bright Side team at brightside@aut.ac.nz

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