AUT offers free counselling services and mental health support to all students based in New Zealand. Sessions are confidential and delivered by professional counsellors. You can make an appointment with an AUT counsellor to talk about your support needs.
You can also call or text 1737 for free any time of the day or night, to speak to a trained counsellor.
An alternative to face-to-face counselling, this external service offers private and confidential counselling sessions by phone.
Clearhead is a New Zealand-based mental health and wellbeing system where you can get free access to a personalised wellbeing plan and tools when you sign up with your AUT email address. Also available in te reo Māori.
HELP Auckland is an independent specialist organisation for sexual abuse survivors that can provide advocacy and support.
A HELP Auckland counsellor is at the City Campus (WB235) every Thursday between 10am and 1pm. All conversations are confidential.
In addition to one-on-one appointments, AUT's Counselling and Mental Health Team also facilitate a range of group workshops.
Currently these include:
Email firstname.lastname@example.org and we will send you the details.