Wellbeing self-help tools and resources

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Taking a moment to understand how you are feeling and learn strategies to cope is an important part of developing resilience and skills to succeed at university. This page provides information and resources, including useful videos under each heading.

Information:

Helplines/websites:

  • Anxiety Trust - support for Anxiety in Auckland
  • Free 24/7 anxiety support helpline: 0800 ANXIETY (0800 269 4389)
  • The Lowdown - anxiety
  • The Mental Health Foundation - anxiety
  • CALM (Computer Assisted Learning for the Mind)

Information:

Helplines/websites:

  • Depression Helpline - 0800 111 757 or text 4202
  • Lifeline helpline - 0800 543 345
  • Youthline helpline - 0800 376 633 or text 234
  • Suicide crisis helpline - 0508 828 865
  • The Lowdown on depression
  • CALM (Computer Assisted Learning for the Mind)

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Contact us

Counselling and Mental Health
+64 9 921 9292
counselling@aut.ac.nz

Locations
City Campus: Level 2, WB Building
North Campus: AX Building
South Campus: MB107b

Lifeline 24 Hour Support: 0800 543 354
Central Auckland Crisis Team: 0800 800 717

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