Wellbeing: physical, mental, sexual and spiritual health

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Mental Health Awareness Week

Maintaining a good level of wellbeing can be a challenge sometimes while studying. Take a look at some tips on how to take care of different aspects of your wellbeing.

Spiritual wellbeing
Physical wellbeing
Relationships and wellbeing
Mental and emotional wellbeing

Got feedback?

We'd love to hear your feedback. Let us know:

  • Are the resources useful?
  • What could we do to make it better?
  • Are there any wellbeing events you would like to see happen on campus?

Email us: studentwellbeing@aut.ac.nz

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