Wellbeing: physical, mental, sexual and spiritual health

Maintaining a good level of wellbeing can be a challenge sometimes while studying. Take a look at some tips on how to take care of different aspects of your wellbeing.

Spiritual wellbeing
Physical wellbeing
Relationships and wellbeing
Mental and emotional wellbeing

Got feedback?

We'd love to hear your feedback. Let us know:

  • Are the resources useful?
  • What could we do to make it better?
  • Are there any wellbeing events you would like to see happen on campus?

Email us: studentwellbeing@aut.ac.nz

Homesick or lonely?

It’s normal to feel anxious, lonely or homesick at times. Check out our tips and advice about loneliness, homesickness, and how to make social connections – plus what to do if you need more support.

Social connection, loneliness and homesickness

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